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	<title>Pentagon Combatives Association</title>
	<link>http://pentagoncombatives.budo-warrior.com</link>
	<description>Warriors Training Warriors</description>
	<lastBuildDate>Tue, 03 Feb 2009 03:28:46 +0000</lastBuildDate>
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	<item>
		<title>Tournament Announcement: Dominion Grappling Championships 3 (Ashland, VA) 14 MAR 09</title>
		<description><![CDATA[U.S. Grappling returns to the Richmond, VA area on Saturday, March 14th, 2009 with the Dominion Grappling Championships 3. The event takes place at Patrick Henry High School in Ashland, just north of Richmond (and convenient to Interstate 95).
This event will feature both gi and no-gi divisions for men, women, children, and 30+ men.
Preregistration for adults [...]]]></description>
		<link>http://pentagoncombatives.budo-warrior.com/archives/166</link>
			</item>
	<item>
		<title>Seminar Announcement:  Close Quarters Combat (CQB) and Jeet Kune Do Seminar</title>
		<description><![CDATA[Pat Tray, 22yr Navy SEAL veteran, is hosting a Jeet Kune Do seminar 29 Jan, 1830-2030 hrs at his Trident academy of Martial Arts school, see www.tridentacademy.org for directions.  Jeet Kune Do is Bruce Lee&#8217;s blended fighting philosophy and Pat learned this art from Dan Inosanto, one of Bruce&#8217;s closest friends and training partners.

Please arrive early [...]]]></description>
		<link>http://pentagoncombatives.budo-warrior.com/archives/162</link>
			</item>
	<item>
		<title>Rigan Machado At NTC 7-8 FEB 09</title>
		<description><![CDATA[Rigan Machado (Champion BJJ 8th Degree Black Belt) will be here the weekend of February 7 and 8 for the NTC ribbon cutting, seminars on Saturday, and to kick off the first USAJJ Instructor Course on Sunday.  More to follow, but clear your calendars for the historic events that weekend.  Instructor Course flyer [...]]]></description>
		<link>http://pentagoncombatives.budo-warrior.com/archives/44</link>
			</item>
	<item>
		<title>Johnny Ramirez is in Town</title>
		<description><![CDATA[Johnny Ramirez (Champion BJJ Black Belt)is in town for a few days.  He will run a free seminar Saturday at 1100 for members.  Johnny is a phenomenal Jiu-Jitsu player and coach, so take the opportunity to spend some time watching and learning from him while you
 can.
]]></description>
		<link>http://pentagoncombatives.budo-warrior.com/archives/40</link>
			</item>
	<item>
		<title>Correction on Class Hours</title>
		<description><![CDATA[









We apologize, there were slight mistakes on the previous hours.  Current hours are:
HRC: No change Tue and Fri 0630-0800 Hoffman II Room 3N69, and Wed 1130-1300
NTC:
M,T,W,Th Adult Jiu-Jitsu Mornings 0600-0700, 0700-0730 (Open Mat); 1700-1800 Kids Jiu-Jitsu
M,T,W,Th,F Lunch 1130-1230, 1230-1330 (Open Mat)
M,T,Th,F,
 1800-1930 and 1930-2130 Adult Jiu-Jitsu
W 1815-1930 Striking, 1930-2100 Self-Defense/Takedowns
Sa 1100-1300 Weekly Review and [...]]]></description>
		<link>http://pentagoncombatives.budo-warrior.com/archives/38</link>
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